What is Your Energy Archetype?
Find out how your wiring could be costing you energy.
Full Name
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Email
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How would you describe your energy throughout the day?
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I wake up tired and stay that way
I spike mid-morning then crash hard
I run on caffeine and adrenaline
I feel fine - until I stop moving
What do you usually consume when you need a boost?
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Coffee or energy drinks
Sugar or snacks
Scrolling/social media
I try to power through
How often do you get sick or feel run down?
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Constantly - it feels like my immune system is shot
Every month or two
Only when I burn out
Almost never
What are your sitting habits?
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I sit all day, barely move
I sit a lot, but I try to take breaks
I shift between sitting and laying down all day
I'm on the go constantly
How would you describe your sleep?
I can't fall asleep or stay asleep
I sleep a lot but still wake up tired
I wake up throughout the night
I sleep OK most nights
What's your mindset when it comes to productivity?
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I have to push hard to get anywhere
Rest is laziness
I try to find balance but usually fail
I want ease and flow but don't know how to get there
Which thought feels most familiar?
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I can't slow down or I'll fall behind
I'm not doing enough
Why am I always so tired?
Something's wrong with me
How do you usually feel after a busy day?
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Totally drained - like I've been hit by a truck
Numb or checked out
Restless or wired
Anxious that I didn't do enough
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