How would you describe your energy throughout the day? *

I wake up tired and stay that way

I spike mid-morning then crash hard

I run on caffeine and adrenaline

I feel fine - until I stop moving

What do you usually consume when you need a boost? *

Coffee or energy drinks

Sugar or snacks

Scrolling/social media

I try to power through

How often do you get sick or feel run down? *

Constantly - it feels like my immune system is shot

Every month or two

Only when I burn out

Almost never

What are your sitting habits? *

I sit all day, barely move

I sit a lot, but I try to take breaks

I shift between sitting and laying down all day

I'm on the go constantly

How would you describe your sleep?

I can't fall asleep or stay asleep

I sleep a lot but still wake up tired

I wake up throughout the night

I sleep OK most nights

What's your mindset when it comes to productivity? *

I have to push hard to get anywhere

Rest is laziness

I try to find balance but usually fail

I want ease and flow but don't know how to get there

Which thought feels most familiar? *

I can't slow down or I'll fall behind

I'm not doing enough

Why am I always so tired?

Something's wrong with me

How do you usually feel after a busy day? *

Totally drained - like I've been hit by a truck

Numb or checked out

Restless or wired

Anxious that I didn't do enough

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