Step 1: Your Current Lifestyle

How would you describe your current energy levels most days?

High and consistent

Fluctuating throughout the day

Often low or tired

How often do you exercise or move your body intentionally each week?

5+ times

2–4 times

Rarely

How would you rate your nutrition habits?

Balanced and intentional

Could use improvement

I’ve tried multiple diets but nothing sticks

Step 2: Your Wellness Goals

What’s your primary goal right now?

Improve energy + focus

Support weight loss or body composition

Improve recovery + performance

Find the right diet for my body

Reduce inflammation, stress, or hormone imbalance

Have you ever done DNA or lab-based wellness testing before?

Yes

No, but I’m curious

No, I didn’t know that existed

Step 3: Personal Awareness

How confident are you that you know what foods are best for your unique body?

Very confident

Somewhat confident

Not confident at all

How well do you feel your current plan is working for you?

Thriving — but I want to optimize

Some progress — inconsistent results

Frustrated — nothing seems to work

Step 4: Readiness & Mindset

Are you ready to take a science-backed, personalized approach to wellness?

100% yes — I’m ready for precision

I’m open, but want to learn more

Not sure yet

Would you like to see how your genetics could influence:

Metabolism & weight

Vitamin absorption

Hormone balance

Detox & inflammation

(check all that apply)