Q1: Life would be so much more enjoyable if I no longer had to deal with feeling____? *

😫) Overwhelmed & exhausted; Balancing my career, family & personal life, leads to ongoing stress & anxiety.

🥺) Anxious: Too many worry thoughts swarming inside my head. I wish I could just make it stop so I could enjoy some peace.

😥) Empty & disconnected from my true self & kids; Mindlessly going through the motions of my day with no enjoyment or connection.

😖) Stressed & reactive; I find myself reacting emotionally to everyday stressors, frequently feeling anger, frustration, or anxiety.

😤) All of the Above

Q2: What is the biggest improvement you would like to see in yourself? *

😌) Remaining calm & composed in any situation.

🥰) Building a deeper & more connected relationship with my children.

❤️‍) Healing from past trauma & gaining more control over my emotions.

☺️) Appreciating & enjoying life rather than rushing through it.

🤗) All of the Above

Q3: What's the biggest barrier preventing you from making a positive change in your life? *

😩) I feel overwhelmed by my busy schedule & my days are so jam-packed that I don’t have any time.

😕) I've tried to change before but I always end up falling back into old habits.

🙄) I've done therapy but it takes too long & nothing has made a lasting impact.

😐) I'm hesitant to invest in myself because I’m afraid I won’t follow through.

🥴) All of the Above

Q4: You've tried a variety of methods to deal with your stress and emotional reactivity, but they haven't been as effective as you'd hoped. Which of the following best describes your experience? *

🏃‍♀️) I’ve tried exercise routines like yoga or running, but I quickly lose patience because I don't see immediate improvements in my mood.

🧘‍♀️) I’ve used various meditation apps, but find it hard to stick with it.

📚) I’ve read dozens of self-help books, but I get overwhelmed trying to apply all the advice and end up overthinking everything.

🗣️) I’ve gone to regular therapy sessions, but I still feel disconnected and haven’t noticed any lasting change in my emotional state.

✔️) All of the Above

Q5: Take a trip down memory lane— which best describes your favorite high school memory? *

📼) Creating mixtapes from my favorite vinyl records and having movie nights with VHS tapes.

💿) Burning CDs with my favorite hits and renting DVDs for weekend marathons.

📱) Curating playlists on your iPod and binge-watching shows on Netflix.

🛜) Streaming music on Spotify and watching YouTube videos.

Q6: Emotional outbursts are becoming common between you & your kid & these daily blowouts are making life so stressful. Someone recommends that you try meditation to help you manage your emotions. Which best sums up your thoughts? *

🤷‍♀️) I have never tried meditation before & I feel unsure about how to get started.

⏰) I have meditated before but never have the time to make it a habit.

☝️) I have a meditation practice but don’t stick to it consistently.

🧘‍♀️) I meditate regularly & it helps me feel grounded & connected to myself.

Q7: You’re unwinding after a stressful day. How do you usually cope with your stress? *

📲) I just try to distract myself with TV or social media—at least it takes my mind off things for the time being.

😮‍💨) I have tried some calming & relaxation methods, like deep breathing, meditation, or yoga—which are helpful, but haven’t found a consistent practice that works.

📞) I call my friend to vent & blow off some steam so I can get everything off my mind & try to relax.

🧰) I have a toolbox of stress management techniques I use regularly—from meditation, deep breathing, & journaling to yoga & self-care—but it would be nice to make it a consistent routine.

Q8: What's your philosophy on self-care? *

💆‍♀️) It’s crucial and I prioritize it daily.

🤔) I know I need it, but I struggle to make time for it on a regular basis.

🤷‍♀️) It sounds nice, but I rarely get to it.

⏱️) Who has time for self-care?

Q9: As a mom, you're having one of those days where everything feels overwhelming. Which example best describes how you feel? *

😡) I feel the pressure to be the supermom who handles everything seamlessly, which leads to a build-up of stress & resentment—everyone better stay out of my way or else!

😭) The emotional rollercoaster of motherhood often leaves me feeling overwhelmed, leading to tearful outbursts.

😩) I get stuck in my head, overthinking every little detail and worrying about everything I need to accomplish.

😐) I’m fine. Everything is fine. I have to detach & bottle these feelings up or the stress becomes too much to handle.

Q10: When you imagine your ideal day, which scenario sounds most appealing? *

😌) Waking up early to do yoga & meditate— feeling a sense of inner peace and calmness throughout the day regardless of challenges

🥰) Spending the afternoon hanging out & having meaningful conversations with my family—feeling deeply connected and joyous

😊) Efficiently managing work tasks in the morning & enjoying an unhurried family dinner in the evening—maintaining a balanced workload with family time

☺️) Having leisurely coffee breaks, reading a book for pleasure, or taking a peaceful walk in nature—experiencing moments of joy & relaxation throughout the day

Q11: Which element do you connect most strongly with? *

☀️) Sun: I’m bright, energetic, and bring warmth to every room I enter. Social gatherings and connections light me up!

🌰) Seed: I’m full of ideas and creativity, always coming up with new projects and ways to make life fun and interesting.

🏔) Soil: I’m grounded, practical, and dependable. I turn challenges into opportunities for growth.

💧) Water: I’m compassionate and nurturing, always looking to help and support those around me while maintaining balance.

Q12: It’s Sunday night, and you’re reflecting on your week. How do you usually process your feelings? *

😤) I’m frustrated about what didn't get done & vow to tackle more next week. I sit with my planner, feeling irritated about missed goals and making stricter plans.

😭) I feel a mix of emotions & end up being hard on myself about what didn’t go well. I might have a heartfelt cry over a frustrating setback.

😣) I ruminate over what went wrong and worry about how to improve. I lay in bed, overthinking every conversation and event that happened.

😐) I keep my feelings at bay & don’t reflect much. I’m fine. Everything is fine. See I’m smiling?

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