1. What is Diaphragmatic Breathing?
A. Breathing using the upper chest
B. Breathing deeply into the belly
C. Breathing rapidly through the nose
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2. Which breathing technique helps in reducing stress and calming the mind?
A. Shallow Breathing
B. Diaphragmatic Breathing
C. Hyperventilation
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3. How does Pursed-Lip Breathing help stroke survivors?
A. It increases oxygen levels in the blood
B. It helps in controlling shortness of breath
C. It causes dizziness
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4. What is the main benefit of Alternate Nostril Breathing?
A. Balancing the nervous system
B. Increasing heart rate
C. Decreasing lung capacity
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5. Which of the following is a key feature of Box Breathing?
A. Holding breath for 10 seconds
B. Breathing in a 4-4-4-4 pattern
C. Fast and shallow breaths
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6. How often should breathing exercises be practiced for optimal benefits?
A. Once a month
B. Daily
C. Only when feeling stressed
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7. Which technique involves breathing in through the nose and out through the mouth while making a humming sound?
A. Humming Bee Breath
B. Diaphragmatic Breathing
C. Pursed-Lip Breathing
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8. What is the primary focus of Mindful Breathing?
A. Counting breaths
B. Focusing on the present moment
C. Holding breath for long periods
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