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Your to-do list is overflowing. How do you handle it?

Take it all on, don’t ask for help, no one else will do it right

Get it done systematically and efficiently, work first play later

Protest how dumb lists are and refuse to make one

Daydream about someone else taking care of it

Spend the majority of your time overthinking about what to start with

A friend asks for help when you’re already drained. Your first thought is?

“Why do people always expect me to do things?!”

“Of course, I’ll figure it out.”

“Sure, not a problem, then add it to your list.”

“If I say no, they’ll think I’m selfish.”

“If I help, maybe they’ll see my value.”

When you think about the future, what worries you most?

Making the wrong choices and regretting them

Being stuck in a life that isn’t mine

I am running on fumes now, I don’t know if I can do this forever

Never feeling truly seen or loved

That if I stop, everything will fall apart

What’s your relationship with pleasure like?

Too much to do. No time for it

I wouldn’t even know what lights me up anymore

It feels indulgent but I secretly crave it

I feel disconnected from my body/sensuality

I can’t stop overthinking even when doing things that should feel good

You’re given a free afternoon just for you. What happens?

I binge Netflix, pour a drink, or break the “rules”

I long for connection but don’t actually act on it

I’ll fill the time with something — anything — because being alone with my thoughts feels unbearable.

I run errands or do chores for others

I clean or catch up on work

Someone criticizes you. How do you respond?

The secret thought you have at the end of the day?

“There has to be more than this.”

“I miss the spark and excitement I used to have.”

“No one notices everything I do.”

“Was that really the right choice?”

"I got everything done but feel numb"

When you’re really stressed, you…

Long for someone to comfort/rescue me

Go on autopilot and power through to make it happen

Lash out or retreat into isolation

Nothing, I suffer from analysis paralysis

Keep giving until there is nothing left

Which phrase feels most like you?

“I should be grateful, so why do I I feel like something’s missing?”

“If I don’t do it, no one will.”

“I just want to feel alive and desired again.”

“I’m not meant for this cookie-cutter life.”

“I wish I could trust myself.”

Deep down, you wish you could…

Say no without guilt

Quiet my mind and trust my intuition

Stop striving and actually feel fulfilled

Reignite intimacy and joy

Live unapologetically true to myself

Which drains you most?

Spinning in my head with no clarity

Feeling unseen and disconnected

Working hard but feeling empty inside

Fighting against everything around me

Doing everything for everyone else

If a trusted friend could remind you of one truth you’ve forgotten, it would be…

“What you want matters too.”

“You’re more than your accomplishments.”

“Stop dimming your fire.”

“Your desires are sacred.”

“Trust yourself.”

When you imagine saying “no,” what comes up first?

“They’ll think I don’t care — I should say yes.”

“Why should I always follow the rules anyway?”

“What if I regret it later?”

“If I say no, will they still care about me?”

“If I say no, things won’t get done right.”

What frustrates you most about your current life?

“I second-guess everything and get stuck in my head.”

“I feel boxed in, trapped, and want to break free.”

“I’ve checked all the boxes yet I feel like I’ve lost who I am along the way.”

“I do so much for everyone and no one notices what I need.”

“I’ve lost the spark of who I really am.”

If your inner critic had a voice, what would it say?

“You’re too much, tone it down.”

“You’ll never measure up, no matter what you achieve.”

“You’re not lovable the way you are.”

“You are not doing enough, you should be doing more.”

“You can’t be trusted to make the right decision.”

If you had to describe yourself right now, which of these feels most like you?

The one who overthinks and doubts herself

The one who longs for intimacy and passion

The one who knows there’s more but feels restless/rebellious

The one who looks successful but feels flat inside

The one who does it all but feels invisible