METABOLIC HEALTH & LIFESTYLE QUIZ

Feeling tired, bloated, or stuck—despite eating “healthy” and doing all the right things?

This 3-minute quiz will help you spot the early red flags around energy dips, blood sugar swings, inflammation, and more—before they turn into bigger issues.

At the end, you’ll get a personalised result and next steps based on your score.

Let’s get started 👇

First Name *

Email *

How often do you experience an afternoon energy crash (e.g. between 1–4pm)? *

Never

Occasionally (1–2 times a week)

Most days

Daily and it really affects me

Do you feel refreshed when you wake up in the morning? *

Always

Sometimes

Rarely

Never

How often do you rely on caffeine or sugar to get through the day? *

Rarely or never

A few times a week

Daily

Multiple times a day

By the evening, how would you rate your energy levels? *

Still going strong

A bit tired, but okay

Drained and ready to crash

Completely wiped out

Do you get shaky, irritable, or lightheaded if you go too long without eating? *

Never

Occasionally

Often

Almost always

Do you experience intense cravings for sugary or starchy foods (like biscuits, bread, pasta)? *

Occasionally

Frequently

Every day

How soon after eating do you feel hungry again? *

3–4+ hours

About 2–3 hours

Within 1–2 hours

I’m never really satisfied after meals

After meals, do you ever feel bloated, sleepy, or sluggish? *

Never

Occasionally

Most meals

Almost every time

How often do you experience joint pain, puffiness, or swelling (e.g. in your hands, feet, knees)? *

Never

Occasionally

A few times a week

Most days

Do you regularly struggle with brain fog, poor concentration, or forgetfulness? *

Rarely

A couple of times a week

Most days

All the time

What’s your digestion like on most days? *

Regular, no bloating or discomfort

Occasional bloating or discomfort

Frequent bloating, gas, or irregularity

Daily discomfort or unpredictable bowels

How would you describe your skin? *

Clear and even

Occasionally breakout-prone or flushed

Often irritated, dry, or inflamed

Consistently problematic or reactive

Have you noticed stubborn weight gain around your midsection, despite healthy habits? *

A little

Yes, and it won’t shift

Yes, and it’s getting worse

Do you sleep well and wake feeling rested? *

Yes, most nights

Sleep is okay but not great

I often wake during the night

I struggle to sleep or feel exhausted in the morning

Has your doctor ever flagged any of these: high blood pressure, cholesterol, or blood sugar? *

Yes, one of them

Yes, two or more

I haven’t had a recent check-up