Answer each question Yes or No based on how you’ve felt most of the time over the past week.

Do I start my day feeling grounded and centered before checking my phone?

Yes

No

Maybe

Energetic Alignment

Do I consciously release tension or stress throughout the day (e.g., through breathing or movement)?

Yes

No

Maybe

Energetic Alignment

Do I often feel vibrant or “in flow,” even during busy times?

Yes

No

Maybe

Energetic Alignment

Do I end most days feeling more energized than drained?

Yes

No

Maybe

Energetic Alignment

Do I take a few moments daily to connect inwardly through meditation, gratitude, or prayer?

Yes

No

Myabe

Spiritual Alignment

Do I feel guided or supported by something greater than myself?

Yes

No

Maybe

Spiritual Alignment

Do I feel at peace even when outcomes are uncertain?

Yes

No

Maybe

Spiritual Alignment

Do I find beauty or meaning in small, ordinary moments?

Yes

No

Maybe

Spiritual Alignment

Do I begin my day with a clear intention or focus?

Yes

No

Maybe

Mental Alignment

Do I redirect negative thoughts when they arise rather than dwell on them?

Yes

No

Maybe

Mental Alignment

Do I regularly celebrate small wins and progress?

Yes

No

Maybe

Mental Alignment

Do I feel mentally clear and optimistic about the future?

Yes

No

Maybe

Mental Alignment

Do I express my feelings honestly without judgment or suppression?

Yes

No

Maybe

Emotional Alignment

Do I practice self-compassion when I feel low or make mistakes?

Yes

No

Maybe

Emotional Alignment

Do I experience frequent moments of laughter, love, or connection?

Yes

No

Maybe

Emotional Alignment

Do I easily forgive myself and others?

Yes

No

Maybe

Emotional Alignment

Do I move my body daily in a way that feels joyful and alive?

Yes

No

Maybe

Physical Alignment

Do I nourish myself with vibrant, wholesome foods and hydration?

Yes

No

Maybe

Physical Alignment

Do I prioritize 7–8 hours of deep, restful sleep?

Yes

No

Maybe

Physical Alignment

Do I enjoy touch, hugs, or connection with others that make me feel seen and safe?

Yes

No

Maybe

Physical Alignment

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