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1/10 When someone asks for your time, your first instinct is:

Of course, I’ll make it work.

I feel guilty if I say no.

I check in with myself before I answer.

I protect my time fiercely—it’s non-negotiable.

2/10 2. At the end of the day, how do you measure your worth?

By how much I got done.

By how others see me.

By how I feel within myself.

By whether my actions matched my values.

3/10 How often do you feel a gap between the life you show others and how you feel inside?

Constantly—it’s like I’m performing.

Often—I feel drained trying to keep up.

Sometimes—I notice the mismatch.

Rarely—I live in alignment most days.

4/10 When it comes to your needs and desires, you usually:

Ignore them until I crash.

Squeeze them in if there’s time left over.

Try to prioritize them, though it’s hard.

Honor them as essential to my well-being.

5/10 How do you typically respond to stress or overwhelm?

Push harder and ignore how I feel.

Vent or distract myself but don’t change much.

Pause and try to reset, though inconsistently.

Use tools and boundaries that keep me grounded.

6/10 What role does guilt play in your decisions?

It drives most of my choices.

It shows up often and weighs me down.

I notice it but try not to let it control me.

Guilt doesn’t dictate my life anymore.

7/10 When someone asks for your time or energy, how do you respond?

I say yes, even if it’s at my own expense.

I hesitate but often give in to avoid conflict.

I try to say no, but feel guilty afterward.

I confidently say no when it doesn’t align with my priorities.

8/10 When it comes to trusting yourself, which of these feels most like you?

I second-guess myself constantly.

I trust myself sometimes, but doubt creeps in often.

I trust myself in certain areas, but not across the board.

I have full confidence in my decisions and instincts.

9/10 How would you describe your self-care for you mind and body?

I usually neglect my needs until something feels off.

I do the basics but often feel it’s not enough.

I have some practices but struggle with consistency.

I regularly invest in rituals that recharge me.

10/10 When you think about the life you desire, you feel:

Like it’s out of reach for someone like me.

Unsure how to get there—it feels overwhelming.

Hopeful but needing guidance to align.

Confident I’m on the path, just wanting deeper support.

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