Your Internal Navigation System for Emotional Seasons + Identity Alignment

The Glow & Align Compass identifies which internal identity season you're currently navigating - Recognition, Realignment, or Expansion - so you can understand your emotional capacity, reduce overwhelm, and take the next aligned step with clarity.

Full Name *

Phone *

Email *

How does your emotional energy feel most days? *

Scattered or overwhelmed, hard to settle.

Low, tired, or emotionally muted.

Mostly steady, with moments of clarity returning.

When stress hits, what happens internally? *

My body reacts fast (tight chest, racing thoughts, shutdown).

I get drained and lose momentum even if the stress is small.

I stay grounded enough to navigate it with awareness.

How connected do you feel to yourself lately? *

Disconnected; I can’t feel what I really need.

I know something is off, but I can’t pinpoint what.

More connected than before — something is shifting.

What best describes your motivation right now? *

I can’t access it; everything feels too much.

It comes in waves but collapses quickly.

It’s returning, especially when I have clarity.

How does your mind feel during the day? *

Overstimulated, racing, or easily overwhelmed.

Foggy, tired, or hard to focus.

Clearer lately — ideas and direction are emerging.

How do you make decisions right now? *

I feel stuck or afraid I’ll make the wrong choice.

I avoid decisions until I absolutely must.

I can make decisions when I slow down enough to listen.

Which best describes your daily capacity? *

I’m barely managing basics.

I can function but have little emotional bandwidth.

My capacity is growing; I can handle more intentionally.

How do you handle your emotions right now? *

They feel too big or too fast.

They feel muted, heavy, or delayed.

I’m becoming more aware and able to respond, not react.

Which statement feels most true today? *

I need stabilization before I can think clearly.

I need to rebuild clarity and reduce emotional pressure.

I need direction to move into my next chapter.

How does your nervous system feel? *

Dysregulated or in survival mode.

Exhausted or depleted.

Calmer, more open, and responsive.

How does your identity feel right now? *

Disconnected from who I am.

Changing, but unclear or uncomfortable.

Expanding; I sense new direction forming.

What happens when you attempt self-improvement right now? *

It feels overwhelming or triggering.

I start but can’t maintain it; I feel drained.

I can follow through when I have clarity and support.

How often do you feel like yourself? *

Rarely — I barely recognize myself.

Occasionally — it comes and goes.

More often — I’m coming back to myself.

How do you respond to your internal needs? *

I don’t know what I need.

I know what I need but struggle to act on it.

I’m able to honor my needs more consistently.

How grounded do you feel in your life right now? *

Not grounded at all.

Somewhat grounded but easily thrown off.

Becoming more grounded; I feel a shift.

How does your body feel lately? *

Tense, activated, or shut down.

Heavy, slow, or fatigued.

More open, lighter, or responsive.

When you think about changing your life, what happens? *

It feels too overwhelming to start.

I want change but don’t know where to begin.

I feel ready — I just need clarity and guidance.

How do you relate to your next chapter? *

I can’t imagine it yet.

I can feel it coming but lack direction.

I’m ready to step into it with the right support.

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