1. How would you rate your posture during your workday?

Consistently upright and ergonomic

Intermittently good

Usually slouched or uncomfortable

2. How energized do you feel throughout your workday?

High energy all day

Intermittently energized

Frequent energy slumps

3. How focused are you during your work tasks?

Extremely focused, rarely distracted

Intermittently focused

Frequently distracted

4. How often do you experience symptoms such as headaches, low back pain, or neck and shoulder tension?

Rarely/never

Sometimes

Frequently

5. Rate your stress and anxiety levels during the workday.

Very little stress; calm most of the day

Intermittent stress levels throughout the day

Extremely high stress and anxiety

6. How would you rate your sleep quality and duration?

Excellent quality, 7-9 hours

Intermittent quality

Poor quality, less than 5 hours

7. How much water do you drink daily?

More than 8 glasses

Between 2 and 8 glasses

Less than 2 glasses

8. How many servings of plants do you eat daily?

More than 5 servings

Between 1 and 5 servings

Less than 1 serving

9. How much do you rely on caffeine, sugar, or medications to get through your workday?

Not at all

Intermittently dependent

Heavily dependent

10. How frequently do you engage in physical exercise?

Daily (at least 30 minutes)

Intermittent scheduled exercise

Rarely or never

11. How long do you typically sit in one session to complete your work?

Less than 30 minutes at a time

Between 30 minutes and 3 hours

More than 3 hours without breaks

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