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How does your partner react when you want to spend time with friends or family?

They encourage me to go and have a good time.

They don’t really mind but prefer I stay with them.

They become upset or angry if I want to leave

Does your partner frequently criticize you or put you down?

No, they are supportive and encouraging.

Sometimes, but I think they are just trying to help me improve.

Yes, they often criticize me for things I can’t change.

How does your partner react when you express your feelings?

They listen and respect my feelings.

They listen but seem indifferent.

They dismiss my feelings and say I’m overreacting.

Do you feel afraid of how your partner might react to things you say or do?

No, I feel safe expressing myself.

Sometimes I feel anxious about it.

Yes, I often feel scared of their reactions.

Does your partner try to control aspects of your life, such as your appearance, social interactions, or decisions?

No, they respect my autonomy.

Occasionally, but I can usually make my own choices.

Yes, they try to control many aspects of my life.

How often do you find yourself apologizing to your partner, even when you haven’t done anything wrong?

Rarely, I feel comfortable being myself.

Sometimes, but only when I feel it's necessary.

Frequently, I feel like I have to apologize to keep the peace.

Do you often feel like you are walking on eggshells around your partner?

No, I feel relaxed and comfortable.

Occasionally, I feel a bit tense.

Yes, I constantly feel anxious about upsetting them.

Does your partner have a history of volatile relationships or behavior?

No, they have healthy relationships with others.

Somewhat, but I think they are trying to change.

Yes, they often have conflicts and drama with others.

What is one of the main reasons you stay in the relationship?

I love my partner deeply and believe we have a strong connection.

I feel comfortable with them, and it's hard to imagine life without them.

I don’t feel ready or able to leave for various personal reasons.

How much do past positive experiences influence your decision to stay?

I often think of the good times, which give me hope for the future.

I believe every relationship has ups and downs, so I try to stay patient.

I rely on past memories, even if the relationship has changed a lot.

How much do you believe in working through hard times in your relationship?

I strongly believe that relationships take effort, and we can overcome challenges together.

I believe in trying, but sometimes I feel uncertain if it’s worth it.

I feel like I’m putting in more effort than my partner, but I keep trying.

Do you feel hopeful that your partner will change or that things will improve?

Yes, I feel confident that things will get better with time and effort.

I’m hopeful, but I have doubts.

I often feel stuck waiting for things to change.

Conclusion:
This assessment is a tool to help you reflect on your relationship and recognize any red flags. Take a moment to consider your score and how it aligns with your feelings. If you identify significant concerns, don’t hesitate to seek support—whether from a friend, family member, or professional. Remember, you deserve a relationship that feels safe and supportive.