Full Name *

Email *

I currently do not weight my desired weight *

Yes

I have failed at diets in the past *

Yes

I do not choose my meals based on their nutrition facts and alignment with my weight loss goals *

Yes

I do not exercise 3-5 times a week for at least 30 minutes *

Yes

My current weight has had a negative impact on my personal life *

Yes

I sometimes reward myself with foods that are sugary, salty, or fried. *

Yes

I take medication related to health issues, including prediabetes, diabetes, high blood pressure, cholesterol, chronic pain, inflammation, and obesity. *

Yes

I'm uncomfortable when I have to shop for swimsuits or vacation clothes *

Yes

Losing weight would positively impact my life *

Yes

Sometimes I eat when I'm not hungry or keep eating after the feeling of hunger subsides *

Yes

Score: How many "Yes's" did you get?

Hello,

If you took this quiz, it's likely because you read my book, "The Foster Fit Method."

I wrote this book because I believe everyone should live a healthy and fulfilling life. We cannot do that if our bodies are not healthy, fit, and what we desire them to be. You don't really need a quiz to tell you how you score in that department.

If you honestly answered NO to most of the questions, my guess is that you're relatively satisfied with the way your life is going.

But if you answered YES to most of these questions, you may want to consider that you might have unhealthy relationships with food and fitness. This relationship is probably limiting your overall joy of life, which means that you need a radical lifestyle change in your nutrition and fitness habits.

I understand. I've been there. I know exactly how you're feeling.

May I share my experience with you and how I got through it?

As a certified nutrition and mindset coach, I've helped countless women overcome obesity, weight-induced depression, and life-threatening nutrition and fitness habits so they can go on to experience a healthy, fulfilling, and joyous life.

Would you like to talk this through? Click HERE to book a free call with me - no strings! - and let's get you on your way to a healthy and fulfilling life.